10 MINUTE TOUGHNESS EBOOK DOWNLOAD!
A BREATHING TECHNIQUE "The formula is breathe in for six seconds, hold for two, and breathe out for seven seconds.[ ] I have found. Minute Toughness: The Mental-Training Program for Winning Before the Game Begins. Minute Toughness is more than just a book; it is a mental training program that every athlete should add into their daily routine. Mental training, like physical training, can help athletes. “Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind [It's] what the title says: ten minutes a day that.
|Published:||15 May 2014|
|PDF File Size:||9.38 Mb|
|ePub File Size:||48.31 Mb|
He is truly committed to helping individuals and teams to perform at their very best, when it really counts. Breathe in for a count of 6, hold it for 2 counts, 10 minute toughness exhale for 7 counts. Say or visualize your Performance Statement.
This is a short sentence or two that your coach would say to you right before you go on. This has three components.
First, mentally run through your greatest moments as if there was a special about you on ESPN. Next, visualize your next event that you are currently training for going perfectly. With quickness 10 minute toughness ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.
Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk
The mental workout is composed of several different parts: 10 minute toughness 1 covers these components and guides us step by step on how to create our own personal mental workout.
Our author Jason Selk is direct with his points, and even provides worksheets in the appendix -and on his personal website- that we can use to fill out with our own specific answer.
The mental workout consists of creating an identity and performance statement affirmations that tell us who we are and what we are about. Jun 10, Robert B rated it it was ok Selk's motivational techniques for athletes seem reasonable enough.
The key question, however, 10 minute toughness whether they are useful for regular folks in their day-to-day lives.
Selk claims that they are but should have offered more evidence to support their general applicability. I will still put these tips to use professionally And as a coach.
A few examples 10 minute toughness goals I had for this month is to complete 4 books and improve my physical flexibility.
For the books, I had a goal to finish one book each week and so I broke it down such that I had to read a certain amount of pages each day, and each day I read at least that many pages. For my flexibility, I was terrible at the beginning of the month you would think that I was not trying when I tried to reach my toes.
But each day well every few days since I have a couple of physical goals that 10 minute toughness rotate through I just go after an inch more.