HIGH BLOOD PRESSURE PAMPHLET PDF DOWNLOAD!
My Blood Pressure Medicine. The good news story. Your doctor or Aboriginal Health. Worker can help you manage high blood pressure. The earlier high blood. Narrow Blood Vessel From High. Cholesterol, Smoking, High. Blood Pressure. 1. Narrow opening makes it harder for the heart to pump blood through and. Manage Hypertension Online Article. This is a printable brochure for patients. Insert your clinic information at the back of the brochure - download first, then type.
|Published:||17 June 2017|
|PDF File Size:||47.18 Mb|
|ePub File Size:||23.66 Mb|
Blood Pressure Fact Sheets
Here's what the numbers mean: When your blood moves through your vessels with too much force, you have high blood pressure or hypertension. Your heart has to work high blood pressure pamphlet when blood pressure is high, and your risk for heart disease and diabetes goes up.
High blood pressure raises your risk for heart attack, stroke, eye problems and kidney disease. High blood pressure is a problem that won't go away without treatment and changes to your diet and lifestyle.
High Blood Pressure
You should always have an idea of what your blood pressure is, just as you know your height and weight. Have your blood pressure checked at each regular health care visit, or at least once every two years people without diabetes or other risk factors for heart disease.
Here are some easy tips to help reduce your blood pressure: Work with your health care provider to find a treatment plan that's right for you.
Eat high blood pressure pamphlet breads and cereals. Try herbs and spices instead of salt to flavor foods.
Blood Pressure Fact Sheets | American Heart Association
Check food labels and choose foods with less than mg of sodium per serving. Here is what you can do: Have your blood pressure checked regularly as recommended by your healthcare provider.
If your doctor has prescribed medication for hypertension, take it as directed.
Follow these links to more information high blood pressure pamphlet medications for hypertension and heart disease or hypertension and stroke. Reduce the amount of sodium you high blood pressure pamphlet.
High sources of sodium are found in many types of convenience and snack foods and smoked, salted, cured or canned meats and fish. Also try to limit your use of salt in cooking and at the table. Eat a healthy, balanced diet that is lower in salt and fat especially saturated and trans fats.
High Blood Pressure: Lower Your Risk
Get tips on healthy eating and learn more about the DASH eating planwhich can help lower your high high blood pressure pamphlet pressure. Be physically active for at least minutes per week doing moderate- to vigorous-intensity aerobic physical activityin bouts of 10 minutes or more.
Speak to your healthcare provider before starting a physical activity program. Achieve and maintain a healthy body weight.
If you smoke, speak to your doctor or healthcare provider about quitting. If you don't smoke, minimize exposure to secondhand smoke.
High Blood Pressure Brochure | American Heart Association
If high blood pressure pamphlet drink alcohol, limit yourself to no more than 2 drinks a day, to a weekly maximum of 10 for women and 3 drinks a day to a weekly maximum of 15 for men. Find healthy ways to manage your stress. Too much stress may increase your blood pressure.