THE HAPPINESS ADVANTAGE PDF!
We've been taught that if we work hard, we will be successful, and then we'll be happy. If we can just find that great job, get a raise, lose those five pounds. The Happiness Advantage. How a Positive Brain Fuels Success in Work and Life. The Seven Principles of Positive Psychology That Fuel Success and. This is a book summary of The Happiness Advantage by Shawn Achor. The Happiness Advantage summary on this page reviews key ideas from the book and.
|Published:||10 August 2016|
|PDF File Size:||11.94 Mb|
|ePub File Size:||19.77 Mb|
But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around.
Draw an arrow to the right and write this answer down. If what you wrote still seems unimportant, ask yourself again: What does this result lead to?
The Happiness Advantage by Shawn Achor |
Draw another arrow and write this down. Keep going until you get to a result that is meaningful to the happiness advantage. In this way, you can connect every small thing you do to the larger picture, to a goal that keeps you motivated and energized.
It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals. Priming yourself to expect a favorable outcome actually encodes your brain to recognize the outcome when the happiness advantage does in fact arise.
The Happiness Advantage – Goodthink Inc.
One that keeps circling around where you currently are i. Another mental path leads you toward further negative consequences i.
And one, which I call the happiness advantage Third Path, that leads us from failure or setback to a place where we are even stronger and more capable than before the fall. They become convinced that one dead-end path must be proof that all possible paths are dead ends.
And choosing a positive counterfact, besides simply making us feel better, sets ourselves up for the whole host of benefits to motivation and performance we now know accompanies a positive mindset.
On the the happiness advantage hand, choosing a counterfact that makes us more fearful of the adversity actually makes it loom larger than it really is.
The Happiness Advantage by Shawn Achor
Using stories and case studies from his work with thousands of Fortune executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
The happiness advantage seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us the happiness advantage we can capitalize on the Happiness Advantage to improve our performance and maximize our potential.
Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one the happiness advantage the largest studies of happiness and potential at Harvard and at large companies like UBS and KPMG—to share strategies for how to fix this broken formula in The Happiness Advantage.
Using case studies from his work with thousands of Fortune executives in 42 countries, Achor explains how we can reprogram the happiness advantage brains to become more positive, and ultimately more successful at work.